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Admin Mar 31
Nutrition

Introduction

If you think that you get a single food that keeps away from your disease. Then you are wrong. There are no superfoods in the market.

On the other hand, some foods are high in nutritional value and they are different from normal foods. This is the reason that we call them superfoods.

For example, garlic, turmeric, olive oil, green tea, eggs, lean chicken, nuts, yogurt, ginger, and avocado. These are the superfoods because these foods have high nutritional value.

The above foods are high in protein, vitamins, minerals, low in energy, etc.

If you add these foods to your daily diet then you can easily maintain your health. For example, if you want to increase lean muscle mass then these are the best superfood that increases your body mass.

Olive oil and avocado are the best sources of healthy fats. That keeps away your heart from disease.

On the contrary, when you start losing weight then you must add these superfoods to your diet.

Many people make a mistake when they stop eating healthy fats. Because fats make them overweight.

This is not the right fact. Fat gives you energy and gives you a healthy heart and brain.

Further, many people stop eating carbs and fats. Then they think we lose weight fast.

Yes, you can lose weight fast but here you lose your muscle also. Moreover, your body does not have the energy for a workout.

So your body is day by day and here you are inviting many health diseases. On the other side, you can replace simple carbs with complex carbs.

And you can gain and lose weight by them. In the end, you must add healthy fats to your diet. Because they help to burn belly fat. And good fat increases the testosterone level in your body.

Superfood List

Eggs-

It is a good source of protein, calcium, vitamin A, vitamin B, iron, etc. Further, it contains antioxidants. For example, lutein, and zeaxanthin.

On the other hand, it has high cholesterol in it. But if you are eating daily then you can not have any heart disease.

Moreover, if you have a serious problem regarding cholesterol then you can avoid it.

But when you are eating eggs in a high amount then you may face problems. If you are eating one or two eggs twice a week then you may not have any problem.

Garlic-

This is a good source of vitamin C, fiber, vitamin B6, manganese, selenium, etc.

It contains a culinary ingredient in it. That defines its taste. Moreover, it keeps away from cancer. Further, it reduces your cholesterol and blood pressure.

On the other side, if you are consuming two cloves of garlic on an empty stomach then it gives you all the benefits. If you are not able to eat it raw then you can cook it in vegetables.

Olive oil–

Olive oil is a healthy fat. It contains monounsaturated fatty acids(MUFAs). When you start eating olive oil then it keeps away from heart disease and diabetes.

Further, it contains antioxidants. Moreover, it gives shine to your hair, promotes hair growth, improves softness, keeps skin healthy, etc.

Ginger-

Ginger root contains antioxidants. And it promotes many health benefits.

For example, When you have a cough you can add it with honey and then mix it.

After that, you can consume twice a day. It decreases your cough within four days.

Moreover, it reduces pain in chronic conditions. And it keeps away from heart disease and certain types of cancer. For example, colon cancer.

On the other hand, you can consume ginger daily.

More Foods

Sweet Potato-

Sweet potato contains vitamin A, vitamin C, fiber, potassium, etc.

And it contains antioxidants that are kept away from a certain type of cancer. It may not increase blood sugar. You can say sweet potato in the category of superfoods.

Moreover, it boosts the immune system and helps in digestion, 3 grams of protein, low fat, high fiber, and 26 grams of carbs in it.

Further, if you want to lose weight then you must add this to your diet. Because it is full of fiber.

On the other hand, if you are eating sweet potato before your workout then it works as pre-workout.

You can have more energy when you are doing exercise. So you can lift heavy weights easily.

Avocado-

Avocado is similar to olive oil. It also contains MUFAs. It stands for monounsaturated fatty acids.

Moreover, it is good for digestion, healthy kidneys, good for eyes, and a healthy liver, and contains antioxidants.

On the other side, if you want to lose fat then it helps to reduce belly fat. Because they burn more calories after eating an avocado.

And avocado contains soluble fiber. Further, if you want to gain weight then you can gain weight easily.

Because when you add it to your diet then you get 300 calories, 30 grams of fat, 15 grams of fiber, etc. Then you can easily increase your calorie intake.

Chicken-

Chicken is also in the category of superfoods. Because it gives us lean protein and other vitamins, and minerals.

For example, it increases bone density, and muscle mass, decreases fat, healthy eyes, brain, etc.

On the other side, if you want to increase muscle mass then you can add it to your diet.

But you can consume it after boiling. Because it gives only lean protein to your body, not any bad fat.

Summary

So these all are the superfoods that keep you healthy. When you start eating these superfoods then you can see amazing results.

Like, chicken, eggs, sweet potato, olive oil, avocado, garlic, ginger, green tea, etc.

On the other hand, you do not have an excess of food. If you are consuming more than your body requires then you can face many health issues.

Moreover, before consuming these superfoods you must check. if you have any allergies then avoid that food. And you must add garlic, ginger, eggs chicken, etc. in your daily life because these are available every season.

So add these superfoods to your daily life but in limited quantities.