Introduction

Peanut butter is a food paste. It is made of roasted peanuts. Further, it contains protein, fat, fiber, sugar, sodium, carbs, etc. When you take two spoons of peanut butter then you consume 7g protein, 16g fat, and 190 calories.

Moreover, it helps you gain weight and weight loss also. So if you are veg then you can add this protein source to your diet and complete daily recommendation.

Peanut Butter Benefits

Strong Bones:

You know that it contains calcium. So this is strong your bones. And as well as build muscles in your body.

Healthy Heart:

It has healthy fat. Which is good for your brain and heart. It is prevented from a heart attack. So you should consume it in the morning.

Weight Gain:

If you want to gain weight then add this amazing food to your diet. For example, when you combine brown bread with it then you make a complete meal that contains protein, fats, carbs, etc.

So can eat it after your workout. Before that, you can eat fast-digesting food for your recovery.

Weight loss:

If you take it without any combination then you are losing weight. Like when you add peanut butter with jam and brown bread, after your workout, etc.

So here you do not take it after your workout. Further, you can do it before your workout, which gives you energy for the workout.

Side Effects of Peanut Butter

Peanut butter does not affect more. But it affects the long term. It is high in aflatoxins, which is a cause of liver cancer in your body.

Further, you may have impaired child growth. Moreover, most people think they gain muscle when they eat a lot of peanut butter.

But you should think that it is also high in fat. So it makes you fat. And this fat is unhealthy for your body.

In the end, I suggest that you count your calories, then you can add. If you are already taking high-fat things then you also add peanut butter to your diet and your whole diet unbalanced.

So tally your three main macros which are protein, fat, and carbs.