List of Foods That Can Avoid Cancer or Cancer-Fighting Foods

Many things are responsible for cancer. For example, smoking, radiation, and the foods that you are consuming.

Further, the main reason for cancer is your poor diet. Sometimes we eat fast food in the streets. Here, one thing is very dangerous, which is paper ink.

When you eat junk food that is wrapped in paper, you have a high risk of cancer.

So if you have a strong diet, you can easily beat it. On the other hand, if you can add physical activity, it is beneficial for you.

Moreover, if you are fasting, it may reduce the risk of cancer. Because cancer is a state where dead cells increase day by day in our body.

So when you are fasting then your body eats dead cells. And if you are a bodybuilder, you can also do fasting on your rest days.

There are many foods like broccoli, nuts, fruits, olive oil, green tea, cauliflower, turmeric, garlic, kale, etc.

Cancer-Fighting Foods

Olive Oil:

It is full of nutrition. This is a healthy fat that gives you many health benefits. In a study, people who use a high amount of olive oil then they have a lower risk of colorectal cancer.

Further, you can drizzle it over salad. These studies show that it is anticancer. But we need more study for it.

Nuts:

A handful of nuts helps keep away from many diseases. In a study, when people eat nuts daily then they have a lower risk of this disease.

On the other hand, those people who do not eat have a higher risk of it as compared to those who do. These are helpful for certain types of cancer. For example, if a person is deficient in selenium, they have lung cancer.

Broccoli:

It is very healthy and it contains sulforaphane, which may have anticancer properties.

Further, it reduces breast and prostate cancer cells in our bodies. On the other hand, when you are consuming broccoli daily then it decreases the size of the tumor and infected cells in your body.

Moreover, you can keep away from colon and colorectal cancer. And not all studies are well-proven. We need more studies on it for better results.

Turmeric:

Turmeric is an antioxidant and anti-inflammatory. It has the chemical curcumin that is responsible for its properties.

In many studies, it is found that when people take daily dosages of it then they have a lower growth of colon cells in their body.

Curcumin showed the slow growth of breast, prostate, lung cancer, etc. If you want to best result, you can take 1-3 grams of ground turmeric per day. And you can drink milk at night.

Other Foods To Avoid Cancer

Green Tea:

It is very healthy. And it contains flavonoids. These help to reduce the risk of breast, lung, and prostate cancer.

Further, it kills cells. Moreover, it detoxes your body. On the other hand, it increases stamina and immunity. And reduce cholesterol.

Garlic:

Allicin is a compound in garlic that kills cells in our body. And keep away from disease. And it reduces a certain type of cancer.

A study found that when people ate lots of garlic then they had a lower risk of colorectal cancer. Further, you can eat one clove of garlic per day. And it reduced stomach and prostate disease also.

Fruits:

These are also helpful for your body. The main citrus fruits. For example, you can take a lemon, an orange, etc. When you are taking these citrus fruits, you have a lower risk of cancer.

On the other hand, it decreases a certain type of cancer. For example, when you are consuming citrus fruits then you can decrease stomach cancer chances by 50%. So you can add citrus fruits twice a week.

If you are consuming daily citrus fruits, you may have health problems. Further, you can feel your skin getting better day by day. Moreover, citrus fruits are rich in vitamin C, which keeps your skin healthy.

Tomatoes:

It contains a Lycopene compound. It is responsible for the tomato's red color and anti-disease properties.

In a study, eating raw and cooked tomatoes then it reduces prostate cancer. Further, you can take tomato sauce, which also reduces the risk of this disease.

On the other hand, if you can not eat tomatoes directly, you can add them to meals. For example, eggs, pasta, chicken, etc. So these are some studies, but we need more studies to prove this.

More Foods

Carrots:

You can decrease the risk of a certain type of cancer if you eat carrots.

For example, if you want to reduce the risk of stomach and prostate cancer, you can consume raw and cooked carrots.

A study showed that when people eat carrots twice a week then they have a lower risk of disease as compared to those who do not eat carrots.

So add carrots to your diet, and you can take them with salad. And reduce the risk of many diseases.

Lean Protein:

You can add lean protein to your diet. For example, fish, tofu, beans, lentils, etc. These are the best sources of protein.

On the other hand, you must avoid processed meat. It has components that cause cancer. And take a limited amount of red meat.

You can add plant-based protein to your diet. Another factor is alcohol. So, consume a limited amount of it.

Summary

If you want to keep away from this dangerous disease, you must take care of your diet. You need to trace your diet.

On the other hand, if you are eating bad and oily food the whole day, you have a higher risk of this disease.

And if you add these foods to your diet, you can easily control your health graph. On the contrary, it depends on person to person.

If you are already a patient of cancer, you must consult with your doctor. Then your doctor guides you. What to eat or not.