Introduction

Many things are responsible for cancer. For example, smoking, radiation, and foods that you are consuming.

Further, the main reason for cancer is your poor diet. Sometimes we eat fast food in the streets. Here one thing is very dangerous that is paper ink.

When you eat junk food that is a wrap in paper then you have a high risk of cancer.

So if you have a strong diet then you can easily beat it. On the other hand, if you can add physical activity then it is beneficial for you.

Moreover, if you are fasting then it may reduce the risk of cancer. Because cancer is a state where dead cells increase day by day in our body.

So when you are fasting then your body eats dead cells. And if you are a bodybuilder then you can also do fasting on your rest days.

There are many foods like broccoli, nuts, fruits, olive oil, green tea, cauliflower, turmeric, garlic, kale, etc.

Cancer-Fighting Foods

Olive Oil:

It is full of nutrition. This is a healthy fat that gives you many health benefits. In a study, where people use a high amount of olive oil then they have a lower risk of colorectal cancer.

Further, you can drizzle it over salad. And these studies show that is anticancer. But we need more study for it.

Nuts:

A handful of nuts keep away from many diseases. In a study, when people eat nuts daily then they have a lower risk of this disease.

On the other hand, those people who did not eat have a high risk of it as compared to these people. These are helpful for certain types of cancer. For example, if any person is deficient in selenium then they have lung cancer.

Broccoli:

It is very healthy and it contains sulforaphane, which may have anticancer properties.

Further, it reduces breast and prostate cancer cells in our bodies. On the other hand, when you are consuming broccoli daily then it decreases the size of the tumor and infected cells in your body.

Moreover, you can keep away from colon and colorectal cancer. And all studies are not well-proofed. We need more studies on it for better results.

Turmeric:

Turmeric is an antioxidant and anti-inflammatory. It has chemical curcumin that is responsible for its properties.

In many studies, it is found that when people take daily dosages of it then they have a lower growth of colon cells in our body.

Curcumin showed the slow growth of breast, prostate, lung cancer, etc. If you want to best result then you can take 1-3 grams of ground turmeric per day. And you can drink milk at night.

Other Foods To Avoid Cancer

Green Tea:

It is very healthy. And it contains flavonoids. These help to reduce the risk of breast, lung, and prostate cancer.

Further, it kills cells. Moreover, it detoxes your body. On the other hand, it increases stamina and immunity. And reduce cholesterol.

Garlic:

Allicin is a compound in garlic that kills cells in our body. And keep away from disease. And it reduces a certain type of cancer.

A study found that when people ate lots of garlic then they have a lower risk of colorectal cancer. Further, you can eat one clove of garlic per day. And it reduced stomach and prostate disease also.

Fruits:

These are also helpful for your body. The main citrus fruits. For example, you can take a lemon, orange, etc. When you are taking these citrus fruits then you have a lower risk of cancer.

On the other hand, it decreases a certain type of cancer. For example, when you are consuming citrus fruits then you can decrease stomach cancer chances by 50%. So you can add citrus fruits twice a week.

If you are consuming daily citrus fruits then you may have health problems. Further, you can feel your skin better day by day. Moreover, citrus fruits are rich in vitamin C which keeps your skin healthy.

Tomatoes:

It contains a Lycopene compound in it. It is responsible for tomato red color and anti-disease properties.

In a study, eating raw and cooked tomatoes then it reduces prostate cancer. Further, you can take tomato sauce which also reduces the risk of this disease.

On the other hand, if you can not eat tomato directly, you can add it to meals. For example, eggs, pasta, chicken, etc. So these are some studies but we need more studies to prove this.

More Foods

Carrots:

You can decrease the risk of a certain type of cancer if you are eating carrots.

For example, if you want to reduce the risk of stomach and prostate cancer then you can consume raw and cooked carrots.

A study showed that when people eat carrots twice a week then they have a lower risk of disease as compared to those who do not eat carrots.

So add carrots to your diet and you can take it with salad. And reduce the risk of many diseases.

Lean Protein:

You can add lean protein to your diet. For example, fish, tofu, beans, lentils, etc. These are the best sources of protein.

On the other hand, you must avoid processed meat. It has components that cause cancer. And take a limited amount of red meat.

You can add plant-based protein to your diet. Another factor is alcohol. So consume a limited amount of it.

Summary

If you want to keep away from this dangerous disease then you must take care of your diet. You need to trace your diet.

On the other hand, if you are eating bad and oily food the whole day, you have a higher risk of this disease.

And if you add these foods to your diet, you can easily control your health graph. On the contrary, it depends from person to person.

If you are already a patient of cancer then you must consult with your doctor. Then your doctor guides you. What to eat or not.