1. Push-Ups
Push-ups are a classic upper-body exercise that strengthens the chest, shoulders, triceps, and core while improving overall endurance. How to Perform: Begin in a high plank position with hands shoulder-width apart. Lower your chest toward the ground, keeping elbows close to your body. Push back up to the starting position. Repeat for the desired number of reps. Variations: ✅ Knee Push-Ups – Easier modification with knees on the ground. ✅ Incline Push-Ups – Hands on an elevated surface to reduce intensity. ✅ Decline Push-Ups – Feet elevated to increase difficulty.
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