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10. Jumping Jacks

Jumping jacks are an effective cardio exercise that engages the legs, core, and shoulders while improving endurance. How to Perform: Stand with feet together and arms at your sides. Jump your feet outward while raising arms overhead. Quickly return to the starting position. Variations: šŸƒ Step Jacks ā€“ Step one foot out at a time for lower impact. šŸƒ Seal Jacks ā€“ Clap hands in front instead of overhead. šŸƒ Star Jumps ā€“ Explode into a high jump for increased intensity.