4. Lunges
Lunges enhance lower-body strength, balance, and coordination, targeting the quads, hamstrings, glutes, and calves. How to Perform: Stand with feet hip-width apart. Step forward with one leg and lower your hips until both knees form 90-degree angles. Push off the front foot to return to the starting position. Alternate legs. Variations: 🏋️ Jump Lunges – Add a jump between lunges for explosiveness. 🏋️ Reverse Lunges – Step backward instead of forward. 🏋️ Walking Lunges – Perform lunges while moving forward.