4. Lunges
Lunges enhance lower-body strength, balance, and coordination, targeting the quads, hamstrings, glutes, and calves. How to Perform: Stand with feet hip-width apart. Step forward with one leg and lower your hips until both knees form 90-degree angles. Push off the front foot to return to the starting position. Alternate legs. Variations: đī¸ Jump Lunges â Add a jump between lunges for explosiveness. đī¸ Reverse Lunges â Step backward instead of forward. đī¸ Walking Lunges â Perform lunges while moving forward.
This website uses cookies We use cookies to analyze our traffic, provide social media features, and personalize content and advertisements. We also provide our social media, advertising, and analytics partners access to information about how you use our site, and they may use that information in conjunction with other data you have given them.