5. Burpees
Burpees are a full-body workout that combines strength and cardio for maximum fat burning. How to Perform: Start in a standing position. Squat down and place your hands on the floor. Jump your feet back into a push-up position. Perform a push-up, then jump back to squat position. Explode into a jump with arms reaching overhead. Variations: 🔥 Half Burpees – Skip the push-up for a lower-intensity version. 🔥 Burpee Box Jumps – Add a box jump for increased difficulty. 🔥 Burpee Pull-Ups – Finish with a pull-up for extra upper-body engagement.