Dips are great for strengthening the triceps, chest, and shoulders and can be done using a chair or bench. How to Perform: Sit on a chair and grip the edge with hands beside your hips. Slide your hips off the chair and lower yourself by bending your elbows. Push back up to the starting position. Variations: 💪 Bench Dips – Perform on a stable bench. 💪 Parallel Bar Dips – Use parallel bars for an advanced version. 💪 Weighted Dips – Add resistance for extra challenge.