Balancing Protein Intake: Quality Over Quantity
While protein is essential, excessive intake can lead to potential health concerns like kidney strain or nutrient imbalances. The key is to: Choose high-quality protein sources over processed alternatives. Maintain a balanced diet with adequate carbs, fats, and fiber. Follow recommended dietary guidelines, which suggest 0.8-1.2 grams of protein per kilogram of body weight for the average individual (higher for athletes and active individuals). Environmental and Ethical Considerations As demand for protein increases, sustainability becomes a crucial factor. Ethical consumers are opting for: Plant-based proteins to reduce environmental impact. Sustainably sourced meats and seafood with eco-friendly certifications. Lab-grown and insect-based proteins as innovative, low-impact alternatives.