Common Myths About Lifestyle Diseases Debunked
Myth 1: Lifestyle Diseases Only Affect the Elderly Fact: Younger populations, including teenagers, are increasingly diagnosed with lifestyle diseases due to poor eating habits, inactivity, and stress. Myth 2: Genetics Determine Your Health Fate Fact: While genetics play a role, lifestyle choices significantly impact disease development. A healthy diet, exercise, and avoiding smoking can reduce risks, even for those with a genetic predisposition. Myth 3: Drastic Changes Are Required for Prevention Fact: Small, consistent changes, such as walking daily or reducing sugar intake, can have a significant long-term impact.