Creating Your No-Gym Exercise Routine
Setting Up Your Home Gym (No Equipment Needed!) Creating a dedicated workout space can enhance your motivation and consistency. Here’s how to set up your home gym: Find a Clear Area – A yoga mat-sized space is often enough. Ensure Good Ventilation – Open a window or use a fan. Use a Mirror – Helps maintain proper form during exercises. Keep a Water Bottle Handy – Stay hydrated. Use a Mat or Towel – Provides cushioning for floor exercises.