Effective Strategies to Manage Stress
relationships reduces stress. Talk to friends, family, or a therapist when feeling overwhelmed. Socializing, even in small ways, can boost mental well-being. 9. Engage in Hobbies and Enjoyable Activities Taking time for activities you enjoy can relieve stress. Some stress-busting hobbies include: Reading Painting or drawing Gardening Playing musical instruments Cooking or baking 10. Learn to Say No and Set Boundaries Overcommitting yourself can lead to stress and burnout. Practice saying no to tasks that add unnecessary pressure. Setting healthy boundaries protects your mental health. 11. Seek Professional Help When Needed If stress becomes overwhelming, seeking therapy or counseling can be beneficial. A mental health professional can help you develop coping strategies tailored to your needs.