Health Benefits of a High-Protein Diet
A protein-rich diet offers numerous benefits, including: Muscle Growth and Strength: Essential for bodybuilders, athletes, and fitness enthusiasts. Weight Management: Protein promotes satiety, reducing overall calorie intake. Improved Metabolism: The thermic effect of food (TEF) is higher in protein, leading to increased calorie burn. Better Bone Health: Helps in maintaining bone density and preventing osteoporosis. Faster Recovery: Aids in muscle repair and reduces post-workout soreness.