How to Manage Stress Effectively
A. Recognizing Stress Symptoms Common signs of stress include: Physical: Headaches, muscle tension, fatigue Emotional: Irritability, anxiety, mood swings Behavioral: Sleep disturbances, changes in appetite, social withdrawal B. Identifying Your Stress Triggers Work-related pressures Financial concerns Relationship conflicts Health issues Major life transitions C. Adopting a Healthy Lifestyle Habit Impact on Stress Poor Sleep Increased irritability, reduced coping ability Unhealthy Diet Mood swings, energy fluctuations Lack of Exercise Decreased stress resilience, lower energy levels Overcommitment Time pressure, feeling overwhelmed D. Exercise Regularly Physical activity helps: Release endorphins, boosting mood Improve sleep quality Reduce cortisol (stress hormone) Aim for 30 minutes of moderate exercise most days. E. Prioritize Restful Sleep Maintain a consistent sleep schedule Create a relaxing bedtime routine Limit screen time before bed Ensure a comfortable sleep environment