Shilajit is available in resin, powder, and capsule forms. Here’s how to use it effectively: Resin Form: Dissolve a pea-sized amount in warm water, milk, or tea and drink once or twice daily. Powder or Capsules: Follow the recommended dosage provided by the manufacturer. Pro Tip: Always consult a healthcare provider before starting Shilajit, especially if you’re pregnant, nursing, or have underlying medical conditions.