Lifestyle Factors: Beyond Skincare Products
Sleep: The Ultimate Skin Repair Time During sleep, the skin repairs itself. Aim for 7-9 hours per night and use a silk pillowcase to prevent wrinkles. Stress Management Chronic stress accelerates aging. Reduce stress with: Meditation or deep breathing Regular exercise Engaging hobbies Facial Exercises Face yoga can tone muscles and boost circulation. Try: Cheek lifters Forehead smoothers Neck toners