Mental Health Improvement
Benefits of Exercise Exercise Type Mental Health Benefits Recommended Frequency Aerobic Reduces anxiety and depression 3-5 times per week Strength Training Improves self-esteem 2-3 times per week Yoga Enhances mindfulness and relaxation 2-4 times per week Team Sports Promotes social connection 1-2 times per week Mindfulness and Meditation Reduces stress and anxiety Improves emotional regulation Enhances focus and concentration Aids in better sleep