Natural Herbs and Supplements for Immune Support
While a balanced diet should be your primary source of nutrients, certain herbs and supplements can enhance immune function. Top Immune-Boosting Herbs & Supplements Echinacea – May help reduce cold symptoms. Elderberry – Has antiviral properties and supports immune function. Garlic – Contains allicin, known for antibacterial effects. Ginger – Anti-inflammatory and antioxidant benefits. Turmeric – Contains curcumin, which has strong immune-boosting properties. Note: Always consult a healthcare provider before adding new supplements to your routine. Lifestyle Habits That Strengthen Immunity Maintain Good Hygiene Wash hands frequently with soap and water. Avoid touching your face (mouth, nose, eyes). Disinfect frequently touched surfaces. Limit Alcohol & Quit Smoking Excessive alcohol intake weakens the immune system. Smoking damages lung health and reduces immune response. Spend Time Outdoors Sunlight boosts Vitamin D production, crucial for immune function. Maintain a Healthy Weight A balanced diet and regular exercise support immune health and overall well-being.