Nutrition: The Foundation of a Strong Immune System
A well-balanced diet is essential for maintaining optimal immune function. Here are key nutrients and foods that can help boost your immunity: Vitamin C-Rich Foods Vitamin C is well-known for enhancing immune response by supporting white blood cell production. Citrus fruits (oranges, lemons, grapefruits) Berries (strawberries, blueberries, raspberries) Kiwi Bell peppers Broccoli Brussels sprouts Zinc-Packed Foods Zinc plays a crucial role in immune cell development and function. Oysters Beef Pumpkin seeds Lentils Chickpeas Yogurt Probiotics for Gut Health A large portion of your immune system resides in your gut. Consuming probiotic-rich foods can help maintain a healthy gut microbiome. Yogurt Kefir Sauerkraut Kimchi Kombucha Miso