Nutritional Profile of Kharbuja
Kharbuja is a nutrient-rich fruit that is a powerhouse of vitamins, minerals, and antioxidants while being low in calories. A 100-gram serving of kharbuja (muskmelon) contains approximately: · Calories: 34 · Carbohydrates: 8.6 g · Protein: 0.8 g · Fiber: 0.9 g · Vitamin A: 112% of the RDI (Recommended Daily Intake) · Vitamin C: 36% of the RDI · Potassium: 267 mg · Folate: 21 mcg Fitness enthusiasts can enjoy kharbuja guilt-free with this remarkable profile that promotes general health.
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