Prevention Strategies for a Healthier Life
1. Adopt a Balanced Diet Increase intake of fruits and vegetables. Choose whole grains over refined grains. Reduce processed food and sugar consumption. Stay hydrated. 2. Engage in Regular Physical Activity Aim for 150 minutes of moderate exercise per week. Include strength training at least twice a week. 3. Quit Smoking and Limit Alcohol Avoid tobacco to reduce cancer and heart disease risks. Drink alcohol in moderation (one drink per day for women, two for men). 4. Manage Stress Effectively Practice meditation or deep breathing. Engage in hobbies. Seek professional support if needed. 5. Get Adequate Sleep Aim for 7-9 hours of sleep per night. Maintain a consistent sleep schedule. 6. Regular Health Check-Ups Monitor blood pressure, cholesterol, and glucose levels. Early detection improves treatment outcomes.