1. Mung Bean Soup A light and easily digestible option suitable for all doshas. Ingredients: 1 cup mung beans (soaked overnight) 4 cups water 1 tsp turmeric 1 tsp cumin seeds 1 tsp ghee or coconut oil A pinch of asafoetida (hing) Salt to taste Method: Heat ghee, add cumin seeds and asafoetida. Add turmeric and soaked mung beans. Simmer until the beans are soft. Add salt and garnish with cilantro. 2. Kitchari (One-Pot Meal) A nourishing, detoxifying dish perfect for balancing all doshas. Ingredients: ½ cup basmati rice ½ cup yellow mung dal 1 tbsp ghee Spices: Cumin, coriander, turmeric 4-5 cups water Seasonal vegetables (carrots, zucchini, spinach) Method: Wash rice and dal. Heat ghee, add spices, then mix in rice and dal. Add water and cook for 15 minutes. Add vegetables and simmer until soft. 3. Herbal Digestive Tea Perfect for soothing digestion post-dinner. Ingredients: 1 tsp each of fennel, coriander, and cumin seeds 3 cups water Method: Boil the seeds in water for 10 minutes. Strain and sip slowly.