Step 3: Home Workouts for Weight Loss
Exercise boosts metabolism, builds muscle, and helps burn calories. Here's how to structure your workouts: 1. Cardio Workouts Cardio exercises are great for burning calories. Aim for 30–40 minutes, 5 days a week. Examples: Jump rope Running in place Dancing or Zumba 2. Strength Training Building muscle increases your resting metabolic rate, helping you burn more calories throughout the day. Try: Squats Push-ups Dumbbell curls (use water bottles if you don’t have weights) Plank holds 3. High-Intensity Interval Training (HIIT) HIIT workouts alternate between short bursts of intense activity and rest. Example: 30 seconds of jumping jacks 30 seconds rest Repeat for 15–20 minutes for maximum calorie burn. 4. Yoga or Pilates For those who prefer low-impact exercises, yoga and Pilates improve flexibility, reduce stress, and support weight loss.