Step 4: Lifestyle Changes for Weight Loss
Small lifestyle changes can have a big impact on your weight loss journey. 1. Sleep Well Poor sleep disrupts hormones that regulate hunger and metabolism. Aim for 7–8 hours of sleep every night. 2. Manage Stress Chronic stress can trigger overeating. Practice relaxation techniques like meditation, deep breathing, or spending time in nature. 3. Avoid Late-Night Snacking Late-night snacks are often high in calories. If you’re hungry, opt for low-calorie options like a cucumber or a small piece of fruit. 4. Stay Active Throughout the Day Incorporate movement into your daily routine: Take the stairs instead of the elevator. Walk around during phone calls. Do house chores with extra energy.
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