Step 5: Monitor and Track Progress
Tracking your progress helps you stay motivated and identify what works best for you. Tools You Can Use: Fitness apps like MyFitnessPal or LoseIt to track calories and workouts. A weighing scale to monitor your weight weekly. A measuring tape to track inches lost around your waist, hips, and thighs. Sample Diet Plan for Losing 10 kg Morning (7:00 AM) A glass of warm water with lemon and honey. Breakfast (8:00 AM) Oats with almond milk and fresh berries. A boiled egg or green tea. Mid-Morning Snack (11:00 AM) A handful of almonds or a piece of fruit. Lunch (1:00 PM) Grilled chicken or paneer with a bowl of brown rice and sautéed vegetables. A side salad with olive oil dressing. Evening Snack (4:00 PM) Green tea and roasted chickpeas. Dinner (7:00 PM) Lentil soup with steamed broccoli or spinach. A small portion of quinoa or whole-grain bread. Before Bed (9:00 PM) A cup of chamomile tea or a glass of warm milk.