The Impact of Hidden Sugars on Your Health
Weight Gain and Obesity Hidden sugars add empty calories, leading to weight gain and obesity over time. Increased Risk of Type 2 Diabetes Consuming excess sugar can cause insulin resistance, increasing your risk of type 2 diabetes. Dental Health Issues Sugar feeds bacteria in your mouth, leading to cavities and enamel damage. Mood and Energy Fluctuations Hidden sugars can cause blood sugar spikes and crashes, leading to fatigue and mood swings. Inflammation and Chronic Diseases Excess sugar consumption is linked to chronic inflammation, increasing the risk of heart disease and cancer.