In Ayurveda, dinner is more than just the last meal of the day—it’s an essential part of maintaining overall health. Here are some key principles: Timing Is Everything: Dinner should be eaten early, ideally before sunset or at least three hours before bedtime. This aligns with your body’s natural rhythms, as the digestive fire (Agni) weakens later in the evening. Keep It Light: Heavy or late-night meals can disrupt digestion, causing bloating, indigestion, or poor sleep. A light, warm, and easily digestible dinner supports your body’s natural processes.