logo

The Sugar Detective: Spotting Hidden Sugars in Your Food

Reading Labels Like a Pro One of the best ways to reduce sugar intake is by learning how to read food labels effectively. Look out for: Sugars in various forms: sucrose, glucose, fructose, maltose Syrups: corn syrup, maple syrup, agave nectar Words ending in "-ose": dextrose, lactose, maltose Other sneaky names: molasses, honey, fruit juice concentrate Common Foods Containing Hidden Sugars Hidden sugars are commonly found in: Salad dressings and sauces Bread and baked goods Flavored yogurt Breakfast cereals Canned soups and vegetables Protein bars and granola The Sugar-Free Diet Trap Many turn to "sugar-free" products, but these often contain artificial sweeteners or sugar alcohols, which can have negative effects on health. Always check labels carefully.

This website uses cookies We use cookies to analyze our traffic, provide social media features, and personalize content and advertisements. We also provide our social media, advertising, and analytics partners access to information about how you use our site, and they may use that information in conjunction with other data you have given them.