The Sugar Detective: Spotting Hidden Sugars in Your Food
Reading Labels Like a Pro One of the best ways to reduce sugar intake is by learning how to read food labels effectively. Look out for: Sugars in various forms: sucrose, glucose, fructose, maltose Syrups: corn syrup, maple syrup, agave nectar Words ending in "-ose": dextrose, lactose, maltose Other sneaky names: molasses, honey, fruit juice concentrate Common Foods Containing Hidden Sugars Hidden sugars are commonly found in: Salad dressings and sauces Bread and baked goods Flavored yogurt Breakfast cereals Canned soups and vegetables Protein bars and granola The Sugar-Free Diet Trap Many turn to "sugar-free" products, but these often contain artificial sweeteners or sugar alcohols, which can have negative effects on health. Always check labels carefully.