Top 5 Skincare Mistakes That Cause Acne & How to Fix Them
1. Using Dirty Linens Why It Matters: Your pillowcase accumulates bacteria, dead skin cells, and oils that transfer back onto your skin, clogging pores and causing breakouts. How to Fix It: Change pillowcases at least twice a week. Use hypoallergenic fabrics like cotton or silk. Wash linens in hot water and avoid fabric softeners that leave pore-clogging residue. 2. Sleeping with Makeup On Why It Matters: Makeup traps dirt and bacteria, leading to clogged pores and inflammation. How to Fix It: Use a gentle, non-comedogenic makeup remover. Follow up with a double cleanse using a water-based cleanser. Apply toner to balance skin pH and complete your nighttime routine. 3. Skipping Sunscreen Why It Matters: Sun exposure can lead to hyperpigmentation, premature aging, and skin irritation, exacerbating acne. How to Fix It: Use an oil-free, non-comedogenic sunscreen with SPF 30+. Apply sunscreen daily, even on cloudy days. Reapply every two hours when outdoors. 4. Over-Exfoliating or Using Harsh Products Why It Matters: Excessive exfoliation can damage the skin barrier, causing irritation and increased oil production. How to Fix It: Exfoliate 2-3 times a week with a gentle chemical exfoliant (AHAs or BHAs). Avoid harsh scrubs that cause microtears. Follow up with a hydrating moisturizer. 5. Picking or Squeezing Pimples Why It Matters: Picking at acne spreads bacteria, increases inflammation, and leads to scarring. How to Fix It: Use spot treatments with benzoyl peroxide or salicylic acid. Apply a warm compress to encourage natural healing. Consult a dermatologist for persistent breakouts.