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Understanding Ayurveda and Its Dietary Principles

Derived from Sanskrit, Ayurveda combines "Ayur" (life) and "Veda" (science or knowledge), meaning "the science of life." This 5,000-year-old natural healing system sees food as medicine, playing a crucial role in health. According to Ayurveda, every person is governed by three doshas (energies): Vata, Pitta, and Kapha. These doshas determine your body type, digestion, and overall constitution. Crafting a balanced dinner aligned with your dosha type ensures harmony within your body and promotes optimal health.