Understanding Stress: What It Is and How It Affects You
What is Stress? Stress is the body's natural response to challenges or threats, often referred to as the "fight or flight" response. When faced with a stressful situation, the body releases hormones like cortisol and adrenaline, increasing heart rate, sharpening focus, and preparing you to act. While this reaction is beneficial in dangerous situations, prolonged stress can be harmful. Types of Stress Acute Stress – Short-term stress triggered by immediate challenges, such as giving a presentation or meeting a deadline. Chronic Stress – Long-term stress caused by persistent problems, such as financial difficulties, toxic relationships, or work-related pressure. Episodic Acute Stress – Frequent acute stress episodes due to a chaotic lifestyle or personality traits, such as excessive worrying. Traumatic Stress – Severe stress resulting from traumatic events like accidents, abuse, or natural disasters. Effects of Stress on Mental and Physical Health Mental Health Effects: Anxiety, depression, mood swings, irritability, difficulty concentrating, memory problems. Physical Health Effects: Headaches, high blood pressure, digestive issues, weakened immune system, sleep disturbances.