Understanding the Aging Process: What Happens to Our Skin?
Before diving into anti-aging secrets, it's essential to understand how and why our skin ages. The Biology of Aging Skin As we grow older, our skin undergoes several changes: Decreased collagen and elastin production Slower cell turnover Reduced natural oil production Thinning of the skin Loss of moisture retention These factors contribute to wrinkles, fine lines, sagging, and dull skin. Understanding these processes allows you to make informed decisions about your skincare routine. Environmental Factors That Accelerate Aging While aging is natural, external factors can speed up the process: Sun exposure (UV radiation) Pollution Smoking Poor diet Lack of sleep Chronic stress By making small lifestyle changes, you can minimize premature aging and protect your skin.