What Causes Stress?
Common Stressors in Daily Life Stress can come from various sources, including: Work-related pressures Financial concerns Relationship issues Health problems Major life changes Environmental factors Personal expectations Work-Related Stress Factors Stressor Description Workload Excessive tasks or unrealistic deadlines Job Insecurity Fear of losing a job or lack of career growth Work-life Imbalance Difficulty managing professional and personal responsibilities Workplace Conflicts Disagreements with colleagues or supervisors Lack of Control Limited autonomy in decision-making or job tasks Personal and Lifestyle Factors Poor time management Unhealthy diet and lack of exercise Insufficient sleep or irregular sleep patterns Perfectionism and unrealistic expectations Social isolation or lack of support Identifying these stressors allows you to take targeted steps to manage and reduce stress.