What Defines a Superfood?
Before we dive into the specifics, it's essential to understand what makes a food "super." While there's no official scientific definition, superfoods generally share the following characteristics: 1. Nutrient density: They pack a powerful nutritional punch in relatively small portions. 2. Antioxidant properties: Many superfoods are rich in compounds that fight oxidative stress. 3. Potential health benefits: Research suggests they may help prevent or manage various health conditions. It's worth noting that the term "superfood" is often used for marketing purposes, and not all foods labeled as such have scientific evidence to support their claims. As nutrition professionals, it's our responsibility to critically evaluate these claims and provide evidence-based recommendations to our clients.