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What Is Iron? A Complete Guide to Iron-Rich Foods for Better Health

Iron is a crucial mineral your body needs to function properly. It plays a vital role in producing hemoglobin, the protein in red blood cells responsible for carrying oxygen from the lungs to the rest of your body. Without sufficient iron, you can develop anemia, leading to fatigue, weakness, and other health issues. In this comprehensive guide, we’ll explore: What iron is and why your body needs it. The types of iron (heme and non-heme). A detailed list of iron-rich foods from animal and plant sources. How to enhance iron absorption and tips for including more iron in your diet. By the end, you’ll have all the information you need to boost your iron levels naturally.