Shilajit is a black, resin-like substance found in the high-altitude mountains of the Himalayas, Altai, and Caucasus regions. Often referred to as a "superfood" in Ayurveda, Shilajit is rich in over 85 essential minerals, vitamins, and fulvic acid. It has been used for centuries as a natural remedy to boost energy, improve vitality, and promote overall health.