What Is Stress and How Does It Affect Daily Life?
A. What Is Stress? Stress is your body’s natural response to challenges or demands. It can be both positive and negative. Type of Stress Description Example Acute Stress Short-term, immediate reaction Public speaking Chronic Stress Long-lasting, persistent stress Ongoing work pressure Eustress Positive stress that boosts motivation Excitement before a vacation B. How Stress Affects Your Daily Life Stress impacts various aspects of life, including: 1. Physical Health Increased heart rate and blood pressure Weakened immune system Digestive issues Muscle tension and headaches 2. Mental Well-being Anxiety and depression Difficulty concentrating Memory problems Mood swings 3. Behavioral Changes Sleep disturbances Changes in appetite Increased reliance on unhealthy coping mechanisms 4. Relationships Irritability and short temper Social withdrawal Decreased libido Recognizing these effects helps you take proactive steps to manage stress and improve overall well-being.