Introduction

Banana is a portion of healthy food. It is full of nutrients like vitamin C, fiber, potassium, etc. You can see many people who eat a banana but they do not use a banana peel.

When you know about the benefits of banana peel then you never throw it into the garbage. There are many benefits, like glowing skin, healthy hair, white teeth, etc.

Banana Use For Glowing Skin:

When you rub a peel on your skin then it makes bright and glowing skin.

Further, you can put it close to your eyes for better skin under your eyes. But it does not remove your dark circle.

Moreover, if any person has a pimple dark spot on their face, then you can rub it on alternate days, and after some days, you can see your dark spots fade as compared to your previous dark spot. On the other hand, we can use banana peel for hydrated skin.

In many studies, banana peel shows it has a high amount of phenolics and it has strong antioxidant properties. Further, if you have any type of allergies to bananas, consult your doctor.

Banana Peel For Hair

If you want strong and shining hair then you can rub it on your hair. But if you have long hair, then you can rub it into your hair roots. On the other hand, if you have short hair, then you can easily apply it to them.

Firstly, make a paste of banana peel, then directly apply it to your hair and face. Further, if you want to shine and have strong, breaded hair, then you can apply it to them.

Make sure when you are using banana peel on your hair then you do not use another type of hair product.

Further, you can use only normal hair oil. If you are applying both on your hair then you may have many side effects. So try this method for one month or maybe take more time. After some days of banana peel, you can use your hair products.

When you are using it then it decreases the amount of free radicals in your body. So you have strong and shining hair.

Further, free radicals damage cell structure and hair follicles. These are dangerous for our bodies.

White Teeth:

It is not scientific proof that peels are whitening your teeth and gums. But it is a natural antibiotic medicine that gives a glow to your skin and your teeth.

Further, when you start rubbing the peel on your teeth then you need to do it regularly. On the other hand, it may take a long time.

Moreover, it depends on your teeth condition because some people have genetically faded yellow teeth.

Cleaning:

It is also used for shining your house things. For example, you can use it to brighten your leather shoes.

If you can do other shoes then it does not affect that. On the other hand, if you have bad silverware then you apply it to them and clean all things.

But this benefit is not good because, In the market, many types of cleaning agents glow your things.

Use Like Medicine:

You know that banana peel is antioxidant, antimicrobial, etc. If you have any bug bites then you can rub on the bite.

And you do not have any type of itching. On the other hand, if you have a high headache then you can put it on your head and after some time, you can feel a low headache.

Other Uses

You can make smoothy of them. Firstly, you need to wash banana peels very well then you can use them in your drink.

On the other hand, if you want to eat with a banana, then you can eat it. Further, if you boil banana peels with water, then you can take it as tea. Moreover, if you want to make candy from them then you can boil banana peels with sugar.

On the other hand, the banana is good for your health. When you are eating daily then you feel more energy in your body. Further, you can lose your body weight by eating it.

But you can not take a banana after your workout when you lose weight. Because when you are eating a banana after your workout then you can gain weight rapidly.

On the other hand, if you are eating it before your workout then you have enough energy in your body for the workout.

If you want to gain muscle mass then must add bananas to your diet. In the post-workout, you can take two whole bananas.

But if you overdosage on it then you may have many side effects. For example, banana is high in sugar. So if you are taking sugar from other sources then you can gain fat. Moreover, if you take it without sugar then you can maintain your sugar level in your body.