Introduction

If your diet is not clean then you may have many health issues. For example, if you are eating junk food, oily foods, etc. then you can not achieve healthy skin and hair.

On the other hand, if you are eating broccoli, nuts, seeds, avocado, olive oil, fish, chicken, eggs, etc. Then you can achieve healthy skin. So when you add these foods to your diet then you can maintain body weight. And you can not gain unhealthy weight.

Moreover, when you do a workout, then, it helps to keep your skin healthy.

On the contrary, when you are not doing any physical workout, then you can see that your skin has lost its shine.

Because when you start doing workouts, it supplies oxygen to every muscle.

On the other hand, if you are not interested in the gym, you can add yoga to your daily routine. It prevents many diseases, such as high blood pressure, back pain, heart stroke, and increased flexibility.

Further, you can supplement to healthy skin and hair. When you eat vegetables, you can not fulfill your daily vitamin and mineral requirements.

You must add vitamin C and biotin-rich food. When you start eating these foods, they give you healthy skin and hair.

For example, oranges and eggs. These two foods are high in vitamin C and biotin.

On the other side, if you must add omega-3 fatty acids. Omega fatty acid keeps your heart, brain, and eyes as well.

So here below we discuss foods that keep healthy skin and hair. There are many foods but we discuss only some important foods.

Foods For Healthy Skin And Hair

1. Green Tea

Green tea is the best for your body. It contains catechins that give you healthy skin in many ways.

On the other hand, it contains antioxidant that helps to keep away other skin problems. and it improves skin glow. If you have red skin rashes then it helps to reduce them. So must avoid your regular tea.

Moreover, you can apply green tea to your eyes. It has other benefits like low cholesterol, heart disease, fighting cancer, etc.

So add green tea to your daily lifestyle. But you can not drink it in a high amount because it contains caffeine.

2. Avocado

Avocado is a good source of healthy fats. It decreases sun damage, UV ray effects, etc. These are the causes of wrinkles and signs of aging.

Moreover, it contains vitamin E, which is beneficial for your skin.

3. Fish

Fish is a good source of protein and other minerals. Here, you need a fatty fish that gives healthy skin and hair.

For example, bluefin tuna, albacore, salmon, etc. These are high in omega-3 fatty acids that give you healthy skin and hair.

Omega-3 gives you thick, moisturized skin. When you have a deficiency of omega-3 then you can feel your skin is dry and dull.

4. Sweet Potato

Sweet potato contains beta carotene. It keeps your skin healthy from sun rays, wrinkles, dry skin, etc. Moreover, it works as a natural sunblock.

Further, it is high in fiber which gives you a healthy digestive system. On the other hand, if you want to lose weight then you can add to your diet.

It keeps low your bad cholesterol. So add this superfood to your diet. Other benefits, low diabetes, low heart disease, etc.

More Foods For Healthy Skin And Hair

1. Eggs

Eggs are high in protein and vitamins. When you start eating eggs then it gives a glow to your skin. Further, it contains, Lutin that provides hydration and elasticity to the skin.

On the other hand, eggs give shine to your hair and softness. For example, when you apply raw egg white to your hair then you can see amazing results.

On the other side, if you have low hair growth then you must add eggs to your diet. or you can apply them directly to your hair.

If you have facial hair then you can apply egg to your skin and then remove it after some time. It helps to remove all your facial hair fast.

2. Nuts

Nuts are a good source of protein and healthy fats. For example, walnuts contain omega-3,6 more than other nuts.

On the other hand, omega-3 decreases inflammation in your skin. On the contrary, if your diet is high in omega-6 then you may have skin inflammation.

But it contains other nutrients like protein, zinc, vitamin E, etc. These are given healthy skin and hair.

Make sure if you are taking other sources of omega-3-6, then you must track your diet. If you have high omega levels, then it may harm your body.

3. Orange

Orange contains vitamins A, and C, protein, calcium, fiber, sugar, low calories, etc.

Moreover, vitamin C is good for the skin. If you have vitamin C deficiency then you can feel your skin will be dry and rough.

Further, vitamin C is an oxidant that protects your skin from sunburn and environmental pollution. When you combine vitamin C with vitamin E then vitamin E is more effective.

On the other side, if you have a dark spot on the skin then you can rub the orange peel on it. After some days you get clear skin.

Summary

So these are the main foods that give healthy skin and hair. For example, oranges, eggs, fish, avocado, nuts, sweet potato, etc. When you are consuming these foods then you can get amazing results after one week.

On the other hand, you need to maintain your protein, fats, and carbs ratio. If you are eating more fatty foods, then you can gain weight.

On the other hand, if you are taking any medicine related to your skin and hair, then you can get more benefits.

For example, if you are taking biotin medication, then you also get biotin from eggs.

In the end, if you add a physical workout, then you do not need any medicine for your skin.

The most important point is, that you never use many beauty products on your skin. If you want to apply then you can take natural sources.

The best foods for healthy skin and hair are broccoli, nuts, seeds, avocado, olive oil, fish, chicken, eggs, etc. And it keeps away from many diseases like high blood pressure, back pain, heart stroke, and increased flexibility.