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Admin May 16
Fitness

Introduction

Green tea is a type of tea. It is made from camellia leaves. And it contains several ingredients. For example, vitamin B1, B2, theanine, tannins, etc.

Further, it is popular in the world for weight loss. But green tea has many benefits like antioxidants, a healthy brain, improved skin, etc.

Everyone can take green tea. Moreover, many people believe that it reduces your body fat or burns your fat.

On the contrary, this is not fully true that it burns your body fat. When you are taking this then you can many health benefits.

But if you are not doing any type of workout then you can not burn your fat when you drink and go to sleep.

Green tea has some serious and common side effects. It reduces the absorption of iron in your body. Other common side effects are headache, vomiting, increased heartbeat, etc.

Green Tea Benefits For Weight Loss

Healthy Brain:

It is good for your brain. When you are regularly consuming it then it reduces your Alzheimer’s disease.

In a study, when people consume it then they have a better memory. Further, it improves the health of the brain cells as well.

Improve Kidney:

It contains polyphenols that are good for your kidney. When you take it then you have a lower risk of kidney stones.

But when you consume black tea then you have a higher risk of kidney stones. So reduce the amount of black tea in your daily routine.

Reduce Bad Breath:

It also reduces bad breath rapidly. Because it contains polyphenols that kill the germs in your mouth. And it destroys several bacteria that lead to mouth cancer.

Energy Booster:

It helps to give energy to your body. When you are taking regular tea that contains sugar and is not healthy for your body.

Strong Immune:

It helps to keep away from disease. For example, if you want to reduce the risk of colds, flu, etc. Then you can take it early in the morning. Further, it strengthens your immune system.

Reduce Body Fat:

If you want to reduce fat from the body then you must take 2-3 cups of green tea daily. Then you can lose your belly fat.

Moreover, this is effective when you have an intense workout. On the other hand, if you want to lose more then you can reduce your calorie intake.

Then you lose belly fat rapidly. But when you are on calorie surplus then you can lose weight. Further, it gives you other health benefits. You can not burn fat without a physical workout.

Reduce Diseases:

It has many health benefits. If you have diabetes then you can drink this. If you are taking it regularly then you see your blood sugar stable for a long time.

On the other hand, it reduces your high blood pressure high cholesterol, etc. Not only this it increases the growth of new cells in your body.

And it keeps away from cancer. When your body can not use dead cells then your body increases the number of dead cells. Then after some time, it takes the place of cancer and tumor.

When you sip green tea in the morning then your mind and body feel relaxed. Because it contains theanine in it.

But you never boil green tea in the water. If you want to make a cup of tea then you can boil some water then you can add it.

if you add some lemon to it then absorbs easily catechins. That is the reason you do not boil it. Because it is not good for catechins.

Side Effects of Overdosage

When you take it in high amounts then you may feel many diseases like headaches, vomiting, rapid heartbeat, etc. It contains caffeine in it. Who is responsible for your energy and you have focused on your workout?

Further, when you are taking only two cups of green tea then you do not have any side effects. But when you take 4-5 cups of it then you are overdosing on ingredients in it. The main component is caffeine. You have sleeping problems.

On the other hand, you have high blood pressure. Make sure if you are a high blood pressure patient then you should not overdosage on it.

Your body has an iron deficit when you are taking it regularly. When you have iron deficiency then you have symptoms like tiredness, headache, dry skin, rough hair, etc.

So you do not take it in excess amount. If you have this problem then you can not able to work out. On the other hand, if you are a woman then you have iron deficiency then you will be weak day by day. And you have disease anemia.

Many people think when they take it in a high amount then they lose more weight. But it is not true. When you are doing overdosage then you invite big problems.

Who Should Not Consume

If you have kidney and liver problems then you must avoid this. Further, if you have sleeping problems then you should avoid them in a high amount.

Moreover, you can not take it at bedtime. On the other hand, if you have high blood pressure then you can also avoid this. Not only this if you have serious heart disease then you must consult with your doctor then you can take it.

If you are a bodybuilder then you are taking pre-workout. That also contains caffeine. On the other hand, you are taking three cups of green tea. It is also high in caffeine.

So you need to track your caffeine intake. And you did not drink it on an empty stomach. If you are drinking on an empty stomach then you have problems like vomiting, upset stomach, etc.

The best time for green tea is after your meal. If you have a serious health disease then you must consult with your doctor.

So these are the pros and cons of green tea. Apply these steps and get all the benefits. If you have any questions regarding this topic then you can contact us. And our team solves your all doubts.