Admin May 05


The most important thing is the carbs. When you maintain your carbs in your diet then you get results. When you eat carbs in your diet then it provides energy to the body.

If you reduce your carbs then the body needs energy then the body finds an energy source. The most important source is fat.

When the body uses this flesh then we reduce the weight.

Add Some Healthy Fat To Your Diet And Cut Bad Fats

Add fiber to your diet

Cut saturated fat

Cut refined carbs

High protein diet

Avoid sugar intake

Increase exercise

High reps include in your workout

High Protein Low Fat

When you take a high protein in your diet then your body gains muscles. These muscles are lean. protein repair your muscles. There are many types of protein sources like

chicken meal





Beans soy

Beans soy

Healthy fats-

Fats are most important in that fact a lot of people are not known. People think fat increases their weight but the fact here is if we need to cut our fat then we eat fat that is healthy fats. There are many types of fats like


Olive oil

Coconut oil

Avocado oil

Exercise daily

If you want amazing results then increase exercise 6 days a week. That workout will be 1 hour or longer.

Some people think they maintain a diet than they are slim, It’s not true. you train two muscles a day like

Back bi

chest tri

leg abs




bi tri


Maintain your Carb, Protein, and Fats ratio if you maintain these 3 things then you can achieve your all fitness goals. If you can afford a supplement then add it to your diet.