Introduction

Fat Burner is a supplement used by many people. The main components of this supplement are caffeine, green tea, CLA, etc.

There are many ingredients in this supplement. The fact is that you can not lose weight with this supplement. But many people lose their weight by Fat Burner. So here you are taking this supplement. Further, your diet is also very strict.

I see many people waste their money on Fat Burner. Because they think Fat Burner shreds their fat. It is no doubt that it shreds fat.

Moreover, if you have high belly fat then you can not take benefits from it. On the other hand, if you are investing money in your diet then you do not need any Fat Burner.

And you are giving money to buy this supplement. So today we discuss who can take this supplement and what are the benefits of this supplement.

Fat Burner Benefits

Fat Loss:

This is the main benefit that you can lose your body weight. Moreover, you can burn your belly fat also. But here is one condition: you need to control your diet.

If you do not control your diet then you do not burn fat. For example, when you are in a calorie surplus then you are saving your calories.

Then these calories are stored in your body in the form of fat. On the other hand, if you are in a calorie deficit then you can your body use your fat in the form of energy.

Energy From Fat:

When you are taking this supplement then it provides energy to your body. If you are on a calorie deficit then your body uses your belly fat. But here also one thing is important. If you are taking other sources of energy then your body does not use fat. If your body does not have another source of energy then your body automatically uses your body fats.

Decrease Absorption:

Whenever you are eating fat in your diet. Then Fat Burner decreases the absorption of fat. These are also healthy fats. And it is very important for your brain and eyes.

Muscle Visibility:

Your body shreds your belly fat. Then all your muscles are visible. We have all muscle but the problem is that the fat layer covers them.

When you decrease your salt intake and sugar intake. Then the water held under your skin flushes out. So you can achieve clear thin without Fat Burner.

Further, it would help if you decreased bad carbs in your diet. Moreover, replace your bad carbs with complex carbs. They do not increase blood sugar rapidly.

Side Effects

Expensive:

This is the main drawback of Fat Burner. In the market, there are a lot of brands. When you see an advertisement related to Fat Burner. Lose weight in one month.

You are wasting your money. If you are taking it regularly then you can not lose weight. But you need to add an intense workout.

On the other hand, if you are doing six days in the week. Then also you can not burn your fat.

The main reason is that you are not doing cardiovascular exercises in your workout. On the other hand, you are doing only isolation exercises in your workout.

That does not burn your overall body fat. Here you need to add compound exercises then your body uses all muscle and burns your body fat.

Muscle Loss:

When you are on calorie deficit then you burn your fat. If you have around 15% body fat then it is ok with your diet.

On the contrary, when you have 11% body fat then you need to track your calories. Because if your body burns your fat then it takes energy from your muscles. And you are losing your muscles.

So take enough protein if you want to retain your muscles. And you can add a BCAA supplement during your workout.

It provides energy to your body. And it prevents muscle loss. Moreover, it increases muscle recovery. But make sure if you have a lot of fat then you do not need this supplement.

But if you have a lower body fat percentage then you can add this supplement to your diet.

Who Can Not Take This

Everyone takes this supplement but the condition is that if you are overweight then you can not buy it. When you have already excess fat in your body. Then it does not work on your fat.

On the other hand, if you have high blood pressure then you must avoid this supplement. Because when you are taking this supplement then it increases your blood pressure.

And it also increases your heart rate. And if you have any stomach-related diseases then you must avoid this supplement.

Another side effect if you have a sleeping disorder. Because it contains caffeine in it. When you are taking regular pills then you may have stomach pain. And you may have diarrhea.

Dosages

It depends on the size of the pill. Firstly, you need to read the instructions on the label before taking your dosages.

You can take this supplement after your breakfast. And you can take it before you sleep. Because your body needs healthy fat at night.

But you never can take pills on an empty stomach. If you are a take on an empty stomach then you may have vomiting, bloating, pain, etc. So it depends on person to person.

Make Your At Home

You can make your fat burner at home. And you have all the things at home. Firstly, you need to add a lot of veggies to your diet.

Then you must cut your bad carb sources. Then you can increase high protein in your diet. After that add 3-4 liter water per day. Make sure you also add fats to your diet. These fats are not bad. You can take nuts, seeds, etc.

Here when you cut down your carbs from your diet. Then you add some complex carbs to your diet. But you must take very low carbs.

Moreover, you can add fat that increases the testosterone in your body. So you build more muscle and burn fat. At last, I suggest never buying any fat burner. If you are maintaining your diet then you can burn your whole body fat.

So balance your macros that is protein, carbs, fats, etc. Then you can achieve your goal in some time.