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Admin May 16
Nutrition

Introduction

Mango is the best fruit to eat. In some areas of the world, it is known as the king of fruit. Further, it is also called stone fruit.

Because it has a big seed inside it. It has many types but their taste is not the same mango has also many sizes.

Mango is tasty but it has many health benefits like a healthy heart, improved eyes, improved immune system, and many more. Moreover, one cup of mango has more nutrition like

  • Protein- 1.4 grams

  • Fat- 0.6 grams

  • Carbs- 24 grams

  • Calories- 95

  • Fiber- 5 grams

  • Vitamin C- 60 %

  • Copper- 20%

  • Vitamin A- 10%

  • E- 9.6%

  • K- 5%

  • B6- 10%

  • Folate- 16%

It also has many other nutrients like manganese, magnesium, etc. Further, it is full of nutrition and you can say this is low in calories but high in vitamin C, fiber, etc. They are helpful in digestion and improve your immune system.

If you are eating it in a limited amount then you are healthy with it. But if you are eating a high amount then you may have side effects like problems with digestion, and bloating, vomiting.

Mango Health Benefits

Boost Immunity:

It has a high amount of vitamin C. Moreover, it is a fight against the disease. And gives you healthy skin. It makes white blood cells in your body.

And these cells protect you from the disease. Moreover, it completes your daily need for vitamin A. It is also protected from many infections in your stomach.

Mango has not only these vitamins but it has a lot of vitamins like A, K, B6, Folate, etc.

Improve Digestion:

You know that it has a high fiber. That gives you healthy digestion. But it has many digestive enzymes. But these enzymes break down your food into small pieces.

And then your body easily absorbs all nutrition from it. And supply to your all organs. If our body does not break down food into small pieces then you have bad digestion.

In this condition, you feel your stomach empty. And you want to eat more food. But your body does not use your food. Further, you need to consult with your doctor.

So this is another case of your body. Here you can not blame mango for your problem. Further, you do not worry about that.

You can use digestive enzymes from supplements. Firstly, you talk with your doctor. Then take action.

Healthy Heart:

The main factor for your healthy heart is magnesium and potassium. These two promote low blood pressure. And relax your vessels.

So if you have high cholesterol then you must eat it. It takes care of your whole body. But you do not eat it in a high amount at night.

You have maybe gained weight very fast. When we eat in the summer then it increases our body heat. But the overall performance of mango is the best.

Other Benefits

Healthy Eye:

Mango contains vitamin A and lutein. Further, It protects the eye from blue light. When a high amount of light comes into your eye then it blocks that light.

It works as a block light. Like, the light of the sun. That excess light is absorbed by this. When you have a deficiency of vitamin A then you may face many problems related to your eyes.

Like you have dry eyes, problems at night, etc. Then you must take advice from your doctor.

Healthy Skin Hair:

It is high in vitamin C. This vitamin makes collagen in your body. Moreover, it is a protein that gives you healthy skin. And repair your hair.

And not only this vitamin also helps to healthy hair. Mango is an antioxidant that protects your skin from a skin infection.

For example, when a study was held on hundreds of people. Then those people eating mangoes are healthier than those who do not eat.

They are healthy in every condition not only their skin and hair. So if you want to glow and bouncing skin then you can add mango to your diet.

Further, some people have many pimples on their bodies when they eat mangoes. This is normal because mango produces heat in your body.

Reduces Weight:

You must add it to your diet. Moreover, you can reduce your body weight. Further, no study proves, it loses weight.

But it has low calories and is high in nutrients. But it is high in the fiber that keeps your stomach full. And you are not eating more and more.

Then you may lose your body weight. So try it once if you do not lose weight then you are eating good quality food.

Side Effects of Eating Mango

Obesity:

It is the main reason you do not eat more mango. If you are eating then it increases fat in your body. Moreover, it contains sugar and this sugar is good for your body. But when you take a high amount then your body does not use excess sugar.

Further, it makes you fat. In the starting days, you can feel anything. but when you take it daily then you can feel the fat around your stomach.

Some people drink mango shakes that also make you fat. When you gain weight then it does not mean that you are gaining muscles. but actually, it is fat that stores slowly.

Blood Sugar:

It has fructose and glucose. Our bodies digest both. But if you are a diabetic patient then you limit your intake. because glucose quickly increases your blood sugar.

And you may have a serious problem. So you can take only two slices of mango. But it depends from person to person.

Some people have higher blood sugar than how they can eat. Before eating it you consult with your doctor. But some patients strictly ban their sweets.

Cholesterol:

There are two types of cholesterol. HDL and LDL. it means high and low density. When low-density cholesterol increases in your body then it is bad for your heart.

Further, it blocks your arteries. So you have more heart diseases like heart stroke, heart attack, etc. On the other hand, high-density is good cholesterol.

It removes your bad LDL from your body. And you have a low risk of a heart attack. And it maintains your blocked arteries.

So mango reduces the amount of LDL in your body. Moreover, it keeps away from many diseases.