Admin Jun 19



Squats are a very important exercise for your body. They involve large muscles, especially your legs.

The quads, calves, hamstrings, glutes, etc., are some of the bigger muscles in your leg. Most people do not train their legs because they do not like it. But if you know, legs give more points in bodybuilding.

Squats give you many benefits, like strong abdominal, lower back, glutes, etc. You can train your leg twice a week. But most people do not train properly. They watch videos on the internet and then do the same.

Firstly, you need to focus on your position. And then you can increase your weight. I see many people whose form is not correct, but they lift heavy weights.

Here, you have more chances of injury. And if you think you train your leg very heavily, that is untrue. For example, if you weigh only 10 kg, then you can also train your legs. But our ego is our enemy.

If I use lightweight, then what do people think? Moreover, if you have strength, then you can perform powerlifting, which is the game of power. But in bodybuilding, you must contract the muscle.

Here Are Some Squats Benefits

Strong Legs:

When you train your leg twice a week, you get a strong leg. But imagine if you have a strong upper body and you do not have a leg.

Then, you will lose your body symmetry. The main muscle of your leg is the quadriceps. This muscle is involved in every exercise, such as a deadlift.

Further, you have a strong upper body. But can you lift heavy weights without a strong leg? And its force is used in the bench press.

When you try to lift a heavy bench press, you push your legs on the ground for strength.

Bigger Legs:

Everyone does not have big legs. But everyone wants big legs. You can achieve bigger legs from squats. Squats are a compound exercise.

It does not include your leg muscles, but it uses your whole body. If you do only this exercise, then you are training all your leg muscles.

But If you want more growth, you must include other variations of exercises.

Lower Back:

If you have a weak lower back, this exercise can strengthen you. When you lift the weight, you are applying spin pressure.

And then your whole spin is strong day by day. But make sure your range of motion is in control. If you can not control the weight, then you must take lightweight.

Increase Strength:

Squats increase overall strength because you activate your high-twitch muscles. If your legs are strong, then your deadlift will automatically increase.

And you see amazing results in less time. But you must take rest for your legs. Some muscles take a long time to recover.

It also takes a long time because it is a big muscle in your body.

Add Variations:

Most people train their legs in the same way. They do not know how to add variation to the squats.

Further, when you hit your muscle at a different angle, its growth rate increases day by day.

On the other hand, when you train. Then, your body goes through this workout. And the body does not produce results.

Moreover, this does not increase your growth but forms new muscles in your body. So you can also train your other muscles with variations.

Control Form:

Many people are not doing exercises in the control form. This is a loss, as you are not applying full pressure to your muscles. Then you see you do not get any results.

Control form means you feel your muscles when you are doing exercises. Further, the control form gives you more definition. You can activate your muscles very fast.

If you do only two sets, and in these sets, you hold and include slow motion, then these sets are equal to five sets.

For example, you can see people doing the leg press. What are they, pro? When you add more weight, you cut down your full range of motion, nothing else.

So, control form is better than your ego lifting. You can increase your result rate. This does not apply to squats, but you must perform all your exercises with this technique.

Who Can Do This

There is no issue with the squats. But some conditions do not allow you to perform squats.

Firstly, if you have any type of back problem, you must avoid it. If you can not be left, you can use lightweight.

For example, if you have had surgery in the past time, then there is no doubt. You must avoid squats. I am not saying you can never do this.

But you first need to recover from a back injury. Moreover, it depends on person to person.

Another case is if you have a knee replacement. It is also a medical condition. You must consult with your doctor.

Then you can do it. But if you have this problem, you must use lightweight equipment for the leg exercise. Avoiding your problem increases your problem as well.

One thing is sure you never lift heavyweight. Secondly, if you have high joint pain, avoid this exercise.

So these are the many benefits that leg gives you. But never ignore any suggestion. It is up to you whether you follow it or not. But at least listen first, then act.

You never jump directly heavyweight. But start from zero and so on. You know your strength. But you are listening to the wrong people.

If your squats are not very strong, you can increase your body weight. This very slow process cannot be achieved in one month, and it also depends on your diet.