Are Carbs Good For Weight Loss And Its Pros And Cons

Carbs are bad or not, it depends on your carb intake. There are many types of it when a food contains refined carbohydrates like white flour, white rice, bread, cake, cookies, etc.

When a food contains high sugar, it is bad for you. Some people think they gain weight by eating bad carbs then it is stored as fat in their bodies. This is not muscle gain.

The three main types of carbohydrates are sugar, starch, fiber etc. They are called simple or complex based on their chemical bonding.

Daily Intake

We can take 2.5 grams per pound. If we increase carbohydrates in our diet, then all excess calories are stored as fat in our bodies. Most people have one bad meal.

You must make four or five meals, then you can divide your carb intake. When you take a small portion of the meal, your body consumes it.

But if you eat a lot in one meal, your body does not consume all the nutrition in the time.

Benefits of Carbs

It gives energy for the workout. It gives fuel to your brain. For instance, fiber carb is the best source. It helps to fill your stomach.

But here is a twist: if you are eating refined carbs, then it is bad for you because it spikes your blood sugar. So eat good, complex quality carbs. It never spikes your blood sugar. It is the best source of carbs.

But after you can take bad carbs, then no issue. But you never take it the whole day. At night, you should consume a low amount of carbs. So you can take brown rice, brown bread, etc.

Side Effects

The side effect of refined carbs is overeating because of the low amount of fiber in them. It digests quickly. It makes you overweight. When you do an excess of anything, it is harmful to your body.

Most people think that when they take a high foods from carbs, it converts into muscle mass, but that is not true.

When you take it regularly, your body converts excess carbs into fat, and you gain unhealthy weight in a short time. So do not do this if you want great physics.