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Admin Mar 31
Nutrition

Introduction

Fruits contain natural sugar. For example, sucrose, fructose, glucose, etc. Further, you may see many people talk about sugar. You must quit sugar.

Moreover, when sugar comes from natural sources then sugar is not harmful to your body.

For example, banana, mango, grapes, watermelon, papaya, pineapple, etc. These are foods that high in sugar.

But this sugar is not harmful. Fructose sugar comes from fruits.

On the other side, when fructose comes from other sources then it is very harmful to your body.

Moreover, when you are consuming fructose in high amounts then you have many health problems like high blood pressure, heart diseases, fatty liver, etc.

These are the very dangerous diseases that fructose gives you. So you must replace your sugar with natural sugar.

When you start eating natural sugar then your body does not it and flush it out through urine.

In other words, outer sources of sugar are stored in your body. And you can see your weight increase rapidly.

For example, if you are using sugar in milk then you can replace with it, honey. Honey does not increase your body weight.

On the contrary, if you are taking in a huge amount then your weight will be increased. So you can take only two medium spoons.

In the starting, you can not like honey milk. But when you are taking it for a week then your body is habitual.

Further, when you make a mango milkshake then you never add sugar. Because when you add outer sugar source then you can increase the amount of sugar in it. This is a very unhealthy shake for your body.

No doubt shake is very tasty but it is not healthy for your body. Mango also contains natural sugar in it.

Foods That Contains Sugar

Banana-

Banana is the best source of protein and carbs. Further, it is also sugary food. But when you are eating only two bananas in a day then you can not gain weight.

On the contrary, when you are consuming five to six bananas then you can gain weight, and that weight is unhealthy for you.

On the other hand, banana is a good source of energy. If you are eating two bananas before your workout then it gives you enough energy for your workout.

But when you lose weight then you can take it before your workout.

Moreover, when you eat bananas after your workout then you can gain weight. This method is best for those who want to gain weight.

Watermelon-

Watermelon is also good for your body. But it is also sugary. Further, it gives you many health benefits like healthy skin, healthy kidneys, control of diabetes, etc.

On the other hand, you can eat watermelon seeds. Because they are high in zinc, and healthy fat. When you start eating seeds then you can see your skin and hair are healthy.

On the other side, if you are taking watermelon in a high amount then you can face weight gain.

Mango-

Mango is the best source of carbs and protein. But it is high in fructose.

Moreover, it gives you many health benefits like preventing cancer, improving the immune system, improving digestion, healthy skin, low cholesterol, etc.

On the other hand, if you want to gain muscle then you can add it to your diet. For example, after your workout take a mango and milk. Then make a shake.

After that, you can add nuts, bananas, whey protein, etc. But you never take it daily. If you take then you can gain unhealthy weight.

Other Foods

Grapes-

Grapes are low-calorie foods. It contains carbs, dietary fiber, protein, fructose, etc.

On the other hand, it gives you many health benefits like preventing aging, preventing cancer, reducing heart attacks, and healthy eyes.

But if you are consuming grapes daily then you can gain weight.

Orange-

Orange is a good source of vitamins C, and A, zero fat, fiber, protein, etc. But it contains a high amount of fructose in it.

Moreover, it gives health benefits. For example, clear skin, low blood pressure, healthy heart, healthy kidney, etc. If you are consuming orange daily then you may have a health problem.

But if you are consuming a small amount of orange in a day then you get all the above benefits.

Papaya-

Papaya also contains fructose in it. But it decreases your stomach diseases.

On the other hand, if you are consuming papaya on an empty stomach then you can take more benefits.

Cherry-

Cherry contains 15% vitamin C daily value. And 8% dietary fiber daily value. Cherry has many health benefits.

For example, reduces muscle pain, weight loss, risk of stroke, help in sleep, etc.

Pineapple-

Pineapple is a good source of carbs and fiber. It contains a low amount of fructose as compared to other fruits.

Moreover, when you consume pineapple in high quantities then you can face many health problems. Further, it helps in digestion, healthy eyes, bone strength, etc.

Mix Juice-

It is a very important factor. Whenever we are making shakes and juice then we combine other fruits. Then we add an outer source of sugar to the juice.

Here we are in abusing fructose. So we can gain unhealthy weight. When you combine other fruits then you never add external sugar to it.

Summary

So these are some fruits that are high in sugar. Like bananas, cherries, papaya, oranges, grapes, etc. If you are consuming these fruits then you must take them at the limit.

Moreover, these all fruits are good for our bodies. On the contrary, if you are taking an external source of sugar then you must stop taking it. Because here you get fructose from fruits as well as external sources.

On the other side, if you are not serious about these steps then you can not achieve your fitness goal.

For example, if you want to gain muscle mass but you are gaining body weight then you are wrong. So you must read the difference between them.

There are lots of fruits that have the most sugar. For example, banana, mango, grapes, watermelon, papaya, pineapple, etc. These are foods that high in sugar. But this sugar is not harmful. Fructose sugar comes from fruits.