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Admin May 12
Health

Introduction

Cholesterol is very dangerous for our body. But most people do not have proper knowledge about this. There are two types of cholesterol HDL and LDL.

For example, you know eggs are high in cholesterol levels. Then many people do not eat eggs due to high cholesterol levels.

Here you need some knowledge regarding egg nutrition. Further, if you are eating eggs in high quantities. Then you have harm from eggs.

If you are eating only eggs white then there is no issue related to cholesterol. Moreover, you can eat many eggs white in a day.

On the other hand, if you are eating bad foods like oily food, fast food, sweets, butter, etc. These are the increased LDL levels in our body.

On the other side, if you add beans, avocado, apple, olive oil, etc. to your diet then your body increases HDL levels in your body.

Foods That Increase Bad Cholesterol Levels

Oily Food

Oily foods are high in bad cholesterol. When you are eating highly oily food daily then your body raises LDL levels in your body.

For example, when you are eating deep-fried meat it is very tasty. But it is not healthy for everyone.

Further, it contains high calories. When you are eating a piece of fried chicken then you are taking in at least 200 calories but it depends on the size of the chicken or meat.

Fast Food

Fast food is also increasing LDL levels in the body. And it is responsible for many chronic diseases.

For example, when you are consuming fast in high amount then you have a heart attack, stroke, diabetes, etc.

On the other hand, if you are taking it daily then you can unhealthy weight and body fat. Moreover, you have very low testosterone levels in the body.

When you have low levels of testosterone then you can not build muscles. And you have a low level of endurance.

So stop eating these types of foods. If you are addicted to fast food then you can eat one day in the week.

Sweets

Sweets like cake, ice cream, pastries, etc. are bad for our bodies. Because these increase your cholesterol.

On the other hand, sweets are high in calories and fat which makes you fat and unhealthy. If you are eating weekly then you can take it.

On the other side, if you have diabetes then you should avoid sweets in your diet. Further, if you are taking sweets to the limit then you do not have any problems related to your body.

Moreover, if you make sweets at home then you can make them sugar-free. When you make sweet sugar free then you can gain unhealthy weight.

And it does not increase your cholesterol levels in your body.

Add These Foods

Eggs

Eggs good source of protein and vitamins. Further, people avoid eggs due to high cholesterol.

Moreover, it increases the cholesterol in your body. But this cholesterol is not bad. This is good cholesterol. When you are eating eggs in a high amount then you face any issue related to your heart and other diseases.

Many researchers show that when you eat two eggs daily then you have good health and a high level of testosterone in your body.

Organ Meat

Organ meat is a good source of vitamins and minerals. For example, when you are eating organs then you get iron, zinc, vitamin B12, etc.

On the other hand, when you are consuming packed meat then you have a high risk of heart disease.

Further, when people stop eating packed food then they have a low risk of heart disease. and people who are eating organ of meat are healthier.

Cheese

Cheese increases cholesterol levels in the body. But when you take full-fat cheese then it does not increase the LDL levels in your body.

Further, cheese is a good source of calcium, protein, B, and A vitamins, etc. On the other hand, it contains high calories so you must keep it in control.

There are many types of cheese on the market. So there are many differences between the nutritional values of cheese.

Yogurt

When you are taking yogurt then make sure you choose full-fat yogurt. When you are consuming full-fat yogurt then you have a low level of LDL in your body.

Further, yogurt contains protein, calcium, zinc, vitamin B, etc.

For example, one cup of full-fat yogurt contains 30 mg of cholesterol. That increases good levels of HDL in your body.

Here Are Some Other ways

Add Fiber

When you are eating a high-fiber diet then you can easily control your LDL levels. Moreover, when you eat soluble fiber then it is more beneficial.

For example, when you are eating oats and beans then you get high protein and good types of complex carbs.

Further, it helps to improve your digestion system and you can not gain unhealthy weight.

Lose Weight

If you are overweight then you must control your weight first. Because when our weight is high according to our body then we invite many health diseases.

For example, you may have a heart attack, stroke, liver issues, etc.

Here you need to change your diet. If you are taking pills to control your LDL level then you can not fix it permanently.

But if you can control your weight then you can easily control your LDL levels in your body.

Add Veggies

Veggies are a good source of fiber and low calories. When you start eating these then you can lose your body weight.

Further, it increases HDL levels in your body. On the other hand, you can take it raw without salt and cooking.

When you cook these veggies you destroy all the nutrition in them.

Exercise

Exercise is the main factor for every problem in our body. When you are doing exercise then your body uses extra fat that is stored in your body parts.

Moreover, if you are not able to do exercise then you can walk about 30 minutes a day. Then you can lose weight easily but it takes a long time.

On the other hand, if you are a normal person then you must work out six days a week.

Avoid Oil At Home

This is the main reason most people are unhealthy and they have a high level of LDL.

For example, you can see which oil you are using at your home for cooking. If you are using a normal oil then you must change it immediately.

If you are sure about your oil then you can use it. But if you are not sure about your oil you must check it in the lab.

On the other hand, if you do have not a high budget then you can use mustard oil but pure. Moreover, if you do have not any problem with the budget then you can use Ghee or clarified butter.