What Are The Running Benefits for Males and the Disadvantages

Running is the best option for everyone. Whether you are going to the gym or not. Further, it has many benefits. It is cardiovascular exercise.

When an exercise increases your heart rate, these exercises known as cardiovascular exercises. But we only discuss running; moreover, the example of the cardiovascular cycle, biking, sprinting, burpees, etc.

On the other hand, it gives you strong bones. And if you want to improve your stamina, you can also add running to your workout.

But make sure not to overtrain your muscles. I see many beginners who have run for a long time. It is not beneficial for your body.

For example, when you have an intense workout, after your workout, you are doing one hour of running, which is not good for your body. So if you want to add running, you need to increase your daily calories. Then you do not have any muscle loss.

In my opinion, you can do 10-15 minutes of running after your workout. That is good for your body. Further, you can add a sprint to your workout. These do not cause muscle loss but increase the muscles in your body.

If you are running in the morning, that is the best time for it. Because you can get fresh air in your mind as well as your heart.

And it depends on you for running. Both times are good. Further, in the evening you have low energy, and in the morning you have a lot of energy.

Running Benefits

Healthy Heart:

When you start running, you are making your heart strong. Because when you are running then your heartbeat increases.

Further, your heart supplies more oxygen to your muscles. And your muscle grows faster. On the other hand, if you have any disease related to your heart, you must avoid running.

Moreover, if you have any breathing problems, you can avoid running. On the contrary, you can walk. In this, you can walk fast when you feel your breathing very high, you can slow down, and you can take a rest.

Strong Bones:

It gives you strong bones. When you are running daily then your bones also develop. If you are overweight, you can not run.

Because if you run, you have a problem with your joints. But do not worry, you can start at zero levels. Firstly, you need to decrease your belly fat. And if you add milk and vitamin D, you can achieve very strong bones.

Further, you can take milk, chicken, eggs, etc. But you need to avoid hard surfaces for running. Because it increases your joint pain.

Burn More:

When you are doing it regularly, you are burning more. If you are not going to the gym. And you can fit by this.

On the contrary, if you are a gym person, you can also add it to your workout. But when you add it to your workout, then your workout is more intense.

Then you need to increase your protein intake. If you do not increase your protein intake, you lose fat as well as muscle mass.

Other Benefit

Effect On Lungs:

It is the best exercise for your lungs. When you are doing this then you intake a high amount of air in your lungs. Then it increases your lung capacity.

When you have strong lungs then you have no problems regarding your breathing. And it improves your breathing system.

Strong Legs:

The main muscle included in this exercise is your leg muscle. It is your big muscle of the body. Further, if you are doing this every day, you will see your legs get in shape.

And your leg fat is also reduced. On the other hand, your calves' muscles are visible to everyone. You do not have any problem when you are doing squats.

Increase Strength:

This is a full-body workout. The main effect of it is on your leg muscles. After one month, you can see that your squat also increases.

But this is possible when you are taking a good diet with it. If you have low protein, you can lose your strength. Because your body converts muscle to energy.

Increase Stamina:

When a person does exercise, then after some time it is very hard to continue that exercise. When your muscles go through the form of this exercise, you can easily increase your stamina.

But at the start, you find it very hard to run. After some days, you can easily feel the changes. But you need to be regular in your workout.

It does not mean that today you have weight training, you shift it to the next day. Then you are wasting your time.

On the other hand, if you are eating a lot of junk food, then you do not have any changes. So it is very important for you that your diet is very clean.

Who Can Not Do This

Knee Problem:

If you have any type of surgery, you must avoid it. Because when you are running, you put a lot of pressure on your joints. That is not good for your knee. So you increase your knee problem by doing this.

After that, you want to walk; it depends on your condition. And you can consult with your doctor. On the other hand, you can walk on the soft garden surface. You must avoid hard surfaces for walking.

Lower Back Issue:

Some almost many people have a lower back injury. But some people have a little injury, and they recover.

Further, some have a slipped disk, which is a very dangerous condition for your back. Moreover, some people have lower back surgery, and you can not do these exercises.

And it depends on your back pain and condition. I suggest you first recover yourself and then do these types of exercises.

Skinny People:

If you are underweight, you can do it one or two times a week. If you are doing it daily, you have a very low body weight. So it is important to know what you are doing.

Firstly, you need to gain weight; you can do both gym and run. I am not saying that you avoid this. But you need to understand that you can not overtrain your muscles.