What Are The Foods That Increase Bad Cholesterol Levels: LDL

Cholesterol is very dangerous for our bodies. But most people do not have proper knowledge about this. There are two types of cholesterol: HDL and LDL.

For example, you know eggs are high in cholesterol levels. Then many people do not eat eggs due to high cholesterol levels.

Here, you need some knowledge regarding egg nutrition. Further, if you are eating eggs in high quantities. Then you have harm from eggs.

If you are eating only egg whites, then there is no issue related to cholesterol. Moreover, you can eat many egg whites in a day.

On the other hand, if you are eating bad foods like oily food, fast food, sweets, butter, etc. These are the increased LDL levels in our body.

On the other side, if you add beans, avocado, apple, olive oil, etc. to your diet, your body increases HDL levels in your body.

Foods That Increase Bad Cholesterol Levels

Oily Food

Oily foods are high in bad cholesterol. When you are eating highly oily food daily, your body raises LDL levels.

For example, when you are eating deep-fried meat, it is very tasty. But it is not healthy for everyone.

Further, it contains high calories. When you are eating a piece of fried chicken, you are taking in at least 200 calories, but it depends on the size of the chicken or meat.

Fast Food

Fast food also increases LDL levels in the body. And it is responsible for many chronic diseases.

For example, when you consume fast food in high amounts, you have a heart attack, stroke, diabetes, etc.

On the other hand, if you are taking it daily, you can put on unhealthy weight and body fat. Moreover, you have very low testosterone levels in your body.

When you have low levels of testosterone, you can not build muscles. And you have a low level of endurance.

So stop eating these types of foods. If you are addicted to fast food, then you can eat one day a week.

Sweets

Sweets like cake, ice cream, pastries, etc., are bad for our bodies. Because these increase your cholesterol.

On the other hand, sweets are high in calories and fat, which makes you fat and unhealthy. If you are eating weekly, then you can take it.

On the other hand, if you have diabetes, then you should avoid sweets in your diet. Further, if you are taking sweets to the limit, then you will not have any problems related to your body.

Moreover, if you make sweets at home, you can make them sugar-free. When you make sweet sugar-free foods, you can gain unhealthy weight.

And it does not increase your cholesterol levels.

Add These Foods

Eggs

Eggs are a good source of protein and vitamins. Further, people avoid eggs due to high cholesterol.

Moreover, it increases the cholesterol in your body. But this cholesterol is not bad. This is good cholesterol. When you are eating eggs in high amounts then you face any issues related to your heart and other diseases.

Many researchers show that when you eat two eggs daily, you have good health and a high level of testosterone in your body.

Organ Meat

Organ meat is a good source of vitamins and minerals. For example, when you are eating organs then you get iron, zinc, vitamin B12, etc.

On the other hand, when you are consuming packaged meat, you have a high risk of heart disease.

Further, when people stop eating packaged food, they have a low risk of heart disease. And people who are eating organ meat are healthier.

Cheese

Cheese increases cholesterol levels in the body. But when you take full-fat cheese, it does not increase the LDL levels in your body.

Further, cheese is a good source of calcium, protein, B vitamins, and A vitamins etc. On the other hand, it contains high calories, so you must keep it in control.

There are many types of cheese on the market. So there are many differences between the nutritional values of cheese.

Yogurt

When you are taking yogurt, make sure you choose full-fat yogurt. When you are consuming full-fat yogurt then you have a low level of LDL in your body.

Further, yogurt contains protein, calcium, zinc, vitamin B, etc.

For example, one cup of full-fat yogurt contains 30 mg of cholesterol. That increases good levels of HDL in your body.

Here Are Some Other ways

Add Fiber

When you are eating a high-fiber diet, you can easily control your LDL levels. Moreover, when you eat soluble fiber then it is more beneficial.

For example, when you are eating oats and beans, you get high protein and good types of complex carbs.

Further, it helps to improve your digestive system, and you will not gain unhealthy weight.

Lose Weight

If you are overweight, you must control your weight first. When our weight is high, according to our bodies, we get many health diseases.

For example, you may have a heart attack, stroke, liver issues, etc.

Here, you need to change your diet. If you are taking pills to control your LDL level, then you can not fix it permanently.

But if you can control your weight, you can easily control your LDL levels.

Add Veggies

Veggies are a good source of fiber and low in calories. When you start eating these, you can lose your body weight.

Further, it increases HDL levels in your body. On the other hand, you can take it raw without salt or cooking.

When you cook these veggies, you destroy all their nutrients.

Exercise

Exercise is the main factor for every problem in our body. When you are doing exercise then your body uses extra fat that is stored in your body parts.

Moreover, if you are not able to do exercise, you can walk for about 30 minutes a day. Then you can lose weight easily, but it takes a long time.

On the other hand, if you are a normal person, then you must work out six days a week.

Avoid Oil at Home

This is the main reason most people are unhealthy and have a high level of LDL.

For example, you can see which oil you are using at home for cooking. If you are using a normal oil, then you must change it immediately.

If you are sure about your oil, you can use it. But if you are not sure about your oil, you must check it in the lab.

On the other hand, if you do not have a high budget, you can use mustard oil, but pure. Moreover, if you do not have any problem with the budget, you can use Ghee or clarified butter.